A Unique and Comprehensive Approach to Meditation
Meditation belongs to everyone, it is a universal human capacity, part of our survival instincts. There are thousands of different techniques to activate the healing powers of meditation and the key is to select those that go with your inner nature and feel natural.
Whether you are a beginner, an experienced meditator, or a teacher of meditation, you will discover new and empowering keys to embodying a healthy, integrative approach.
Our Core Values

Freedom

Naturalness

Syzygy

Trust

Intimacy
Meeting You Where You Are


New to Meditation?
The secret to effortless meditation is finding practices that fits who you are! Instinctive Meditation® embraces endless possibilities, like watching a sunset or sharing a meal, as doorways to meditation.


Deepen Your Practice
Rigid rules in meditation can prevent access to deep relaxation and joy. Find practices you love, explore your inner world skillfully and tenderly, and integrate meditation into daily life.


Ready to Teach?
Appreciation for this Meditation Approach

