Learn To Love Your Meditation Practice
even if other meditation programs haven’t worked for you
The Beautiful Skills of Meditation
Meditation Made Easy - The Skills for Effortless Practice
Many people have had poor experiences with meditation, feeling that they don't fit their preconceived ideas of what it takes to be a good meditator - or successful in meditation.
During his 54 years of meditation practice and over 50 years of teaching, Lorin has worked with many thousands of people to help them overcome the rigid paradigms that often lead them to give up on meditation. Through learning the skills of Instinctive Meditation you can develop a long term, enjoyable and life enriching meditation practice.
In this course, Lorin will guide you through experiencing a dozen or so beautiful skills that will help you overcome common obstacles to meditation.
IF YOU EVER FELT that you can’t meditate because you:
- can’t make your mind blank
- can’t sit still
- have too many racing thoughts
- can’t focus on your mantra, etc
then this program is for you!
Meditation is the practice of paying attention to life. It is a practice of loving tenderness.
Shiva Rea
Samudra School of Living Yoga
What Will You Learn?
From acknowledging the natural rhythms of rest and excitement, to welcoming all of our parts, you will develop a practice that is welcoming of all of your experience.
In each of our classes, of around 30 minutes, you will practice your own personal meditation, connecting with something that you love - and then you will be guided through how to attend to your experience through the practice of 3 or 4 specific skills.
Love what you love!
Allow freedom into your meditation.
Watch the short video about connecting to your love and then apply one of the first principles in practicing “Instinctive Meditation” with the short guided audio meditation below.
Guided by Dr. Lorin Roche.
What Our Students Are Saying
Course Overview
Class 1: Embracing Effortlessness and Spontaneity
In our first class, we guide you in a relaxed approach to meditation, focusing on subtle skills like mindful breathing and sensory awareness, and encouraging a flexible, rule-free attitude that reveals meditation as a natural extension of what you already cherish.
Class 2: Honoring Your Natural Rhythm
Class 3: Attending to Senses and Emotions
We explore embracing sensations and emotions as part of an effortless practice, treating meditation as a journey through shifting experiences and closing with a guided session that brings calm and insight into daily life.
Class 4: Welcoming the Whole Self
Meet Your Guide
Dr. Lorin Roche is a founder of Instinctive Meditation and a pioneer in developing personalized meditation practices. Lorin was awarded a PhD from the University of California for his work on the inner experience of meditation. His books on meditation, including The Radiance Sutras, are treasured by meditation practitioners across the globe and have been widely recognized as a "must-read".
Lorin started meditating in a physiology lab at the University of California in 1968, and for the next 20 years he participated in research into how meditation helps the body cope with stress. He was trained as a meditation teacher in the yoga tradition in 1969-1970 and has been teaching ever since.
Frequently Asked Questions
Register Today
All Levels of Experience are Welcome!
Nothing is forced, you can go at your own pace.
Beautiful Skills of Meditation
Course Tuition
You Receive:
4 x 60-Minute Classes with Lorin
- Lifetime Access to Course Materials
