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Befriend Your Body & Recover From Stress


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About Lorin & Camille

Dr. Lorin Roche is a founder of Instinctive Meditation and a pioneer in developing personalized meditation practices. Lorin has a PhD from the University of California, Irvine, on meditation and meditative experiences. His books on meditation, including The Radiance Sutras, are treasured by meditation practitioners across the globe and have been widely recognized as a "must-read".

Camille Maurine is a meditation mentor, dancer, and the author of the groundbreaking Meditation Secrets for Women, written with her husband, Dr. Lorin Roche. In addition to her 4-plus decades of dance, yoga, and meditation, Camille’s integrative approach draws upon training in various healing arts, including the study of Jungian depth psychology and Continuum Movement for many years.


Explore Our Work Further


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Foundations of Instinctive Meditation


Dive deeper into Instinctive Meditation® with this 10-day course, featuring daily audio lessons that help you ground and expand your practice while exploring its nourishing and life-giving qualities.

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MUSCULAR RELAXATION

Learn to be like a puddle at the end of your day, so you can relax your body and bones as you sink into sleep.

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MENTAL RELAXATION

Learn to soothe your busy mind, so that when you’re ready for bed you have had time to unwind.

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EMOTIONAL RELAXATION

Learn to calm your nervous system and emotional body, so you can relax and let go.