Befriend Your Body & Recover From Stress
Learn 3 effective, simple practices that work in seconds…
a free Workshop with Lorin Roche, PhD and Camille Maurine
We all know what it is like to be scared, to feel our entire body mobilize to meet the threat. In an instant, our heart rate and blood pressure increase, tension in the muscles increases, stress hormones are pumped into the bloodstream, and digestion stops. Healing stops. This is a wonderful, life-saving response designed to help us survive the next few seconds. Part of our survival instincts.
Of course NATURE installed in our bodies the opposite button to an alarm button as well.
In this free workshop, you will learn 3 simple techniques that can help you trigger the Rest Relax Repair Recharge button.
Use these tools IMMEDIATELY in your daily life, especially if you are in a high-stress environment… or simply responding to what’s happening in the world these days.
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About Lorin & Camille
Dr. Lorin Roche is a founder of Instinctive Meditation and a pioneer in developing personalized meditation practices. Lorin has a PhD from the University of California, Irvine, on meditation and meditative experiences. His books on meditation, including The Radiance Sutras, are treasured by meditation practitioners across the globe and have been widely recognized as a "must-read".
Camille Maurine is a meditation mentor, dancer, and the author of the groundbreaking Meditation Secrets for Women, written with her husband, Dr. Lorin Roche. In addition to her 4-plus decades of dance, yoga, and meditation, Camille’s integrative approach draws upon training in various healing arts, including the study of Jungian depth psychology and Continuum Movement for many years.
