Experienced and Want to Go Deeper?
Discover a Life-Affirming Approach to Meditation
Come as you are! Whether you’re seeking peace, vitality, or just a moment to breathe, Instinctive Meditation® is a natural way to connect with the rhythm of life. Rooted in ancient practices and designed for modern times, this approach embraces your unique energy and encourages you to follow what feels good. No rigid rules, no need to quiet your thoughts—just an invitation to explore your inner world in a way that brings you joy and ease. It’s all about being yourself, tuning in, and discovering the richness of each moment.


Free Introduction to Instinctive Meditation Class
Watch Dr. Lorin Roche and Camille Maurine, the founders of Instinctive Meditation, in this pre-recorded one-hour class and experience how natural, effortless, and fulfilling this approach to meditation truly is.


Try Our 30-Day Free Membership Trial
Explore the benefits of our membership program, designed to support your journey with expert guidance, exclusive resources, and a vibrant community to deepen your connection to Instinctive Meditation®.


The Beautiful Skills of Meditation
Learn some of the core principles of Instinctive Meditation® and create a personalized practice that you’ll genuinely enjoy and look forward to.

An Assortment of Meditation Wisdom
Enjoy this curated collection of articles, recordings, and videos meant to deepen your understanding of Instinctive Meditation. Dive into these offerings at your own pace and discover how this natural and fulfilling approach to meditation can enrich your life.

What's Unique About Instinctive Meditation?

Instinctive Meditation Secrets

Videos About Instinctive Meditation
"The parts of me that have been packed up, forgotten, and cast-out, are all finding a place, and welcomed back into my conscious being. I am re-learning what meditation is all about. This is not about imposing some one-size-fits-all technique, but rather tuning
into the miraculous ways we can each be radically whole and free.”
Sophia Wang Gaeden
Yoga Teacher, C-IAYT
Santa Rosa, CA
Ready for More?
Dive deeper into the world of Instinctive Meditation by exploring the variety of offerings we have designed to support and inspire your journey. Here are a couple of opportunities to further discover and experience this unique, refreshing approach.

Live Events
See our upcoming offerings, come experience the refreshing nature of Instinctive Meditation with us.

200-Hour Meditation Teacher Training
Learn about our transformative 200-hour Online Meditation Teacher Training—designed to deepen your practice, enrich your teaching skills, and empower you to guide others with confidence.