Foundations of Instinctive Meditation

A 10-day Online Program to Transform Your Meditation Practice

Guided by Dr Lorin Roche,
Author of Meditation Made Easy and The Radiance Sutras

Register Here
Image

Learn to Love Your Meditation Practice

with 10 days of 20-minute audio lessons from Lorin

If you want to go deeper with Instinctive Meditation®, this course is a great way to begin learning to ground and expand your practice. Every day you will receive pithy audio lessons about essential aspects of Instinctive Meditation® and have the chance to explore the nourishing, healing, life-giving qualities of these practices in your own life.

Listen to a new lesson each day or take it slow and savor the experience, it’s up to you! You will have continued access to the recordings so you can go at your own pace.

The ten core themes we will cover are:

  • DAY 1: Setting Yourself Free
  • DAY 2: The Love of Creation
  • DAY 3: Welcoming Pranashakti
  • DAY 4: Attuning to Tension
  • DAY 5: Being Grateful Through Your Challenges
  • DAY 6: Welcome All Parts of Yourself
  • DAY 7: The Hero’s Journey in Meditation
  • DAY 8: Embodying Ecstasy
  • DAY 9: Encountering Taboos
  • DAY 10: The Subtle Sizzling Sensuality of Meditation

This is an opportunity to be introduced to the key themes of Instinctive Meditation by Dr. Lorin Roche, who developed this unique approach to meditation through a lifetime of devoted study and teaching.

This course will help you to:

  • Develop a customized practice that will become as natural as your own breath
  • Overcome the pressure to “do meditation right” by unraveling false notions about posture, distractions and sitting still.
  • Practice techniques that offer you deep relaxation and refreshment
Register Here
“Decades of research and personal experience have been distilled and are generously offered as Instinctive Meditation. These teachings are life-affirming, joyous explorations of the experience of being alive. It’s truly liberating to discover my own unique pathways into a natural meditative state.”

Liz Lester

Teacher, Artist, Grandmother
Image

Introducing Dr. Lorin Roche

Dr. Lorin Roche is a founder of Instinctive Meditation and a pioneer in developing personalized meditation practices. Lorin was awarded a PhD from the University of California for his work on the inner experience of meditation. His books on meditation, including The Radiance Sutras, are treasured by meditation practitioners across the globe and have been widely recognized as a “must-read”.

Lorin started meditating in a physiology lab at the University of California in 1968, and for the next 20 years he participated in research into how meditation helps the body cope with stress. He was trained as a meditation teacher in the yoga tradition in 1969-1970 and has been teaching ever since.

Image

Appreciation for Instinctive Meditation

"In a world that pulls us in so many directions, having access to practices that are tailored to one’s own needs is life-saving. Instinctive Meditation approach developed by Dr. Lorin Roche is nurturing, energizing, and strengthening."
Maria Ramos, MD
Anesthesiologist and Meditation Teacher
"Lorin has helped me to understand that there is absolutely nothing wrong with me because my mind won’t quiet down or I can’t sit still."
Katrina K
Elementary Principal, Partner, and a Mom of Three
"Incredibly grateful for the teachings of Instinctive Meditation in my life and for the gift of connection it has afforded me both with my inner Self and with others."
C. Charest
Meditation and Movement Guide
Register Here

Relax • Rest • Recover

Join our email list to be the first to learn about about free events, discover fresh perspectives on meditation, and opportunities to deepen your learning and connection.