Class Recording:
Exploring the 8-Part Flow of Meditation
Enjoy This Little Taste of the Upcoming Course!
Learn More and Join Here
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Continue Your Journey With Lorin in the Upcoming 4-Week Course, Create Your Instinctive Meditation Practice
This course will provide you with the skills, knowledge, and framework to create your own nourishing meditation practices that you look forward to every day.
There are an unlimited number of ways to meditate and through Instinctive Meditation we open to these possibilities. Enjoying a beautiful sunset, luxuriating in a warm bath, feeling the thrill of riding a wave, relishing a delicious meal with dear friends – all of these are potential doorways into our meditation practice.
This training will provide you with a comprehensive framework and core guiding principles that will help you to:
- Discover your natural ways into meditation
- Navigate your inner experience skillfully and tenderly
- Bring the benefits of meditation into your everyday life
Learn More Here
Appreciation From Others Who Have Taken This Course
"I'm carrying around a level of relaxation in my bones/nervous system that is new to me and so wonderful. The things I used to let bother me are much less bothersome. The freedom of my personal practice is so lovely and affirming - guiding me in my own way. It wasn't easy to let go of my old way - I'm a pretty high-achieving person with a schedule and lists of things to do. Somehow I'm getting more done in less time."
Amy Sluss
Nurse & CEO/Founder of Fabulous to be Female
"Decades of research and personal experience have been distilled and are generously offered as Instinctive Meditation. These teachings are life-affirming, joyous explorations of the experience of being alive. It’s truly liberating to discover my own unique pathways into a natural meditative state."
Liz Lester
Teacher, Artist, Grandmother
"In every RSSM training I am offered the freedom to find what works for me which I deeply cherish. The 8-Part Flow gives me a structure to stream freely through my currents of Being. I have discovered that experiences are always there when I pay attention. They are delicate and subtle and in that subtlety something bigger than my being steps forward. And I am introduced to a new doorway. Many blessings to the founders of the RSSM and their teachers. You all rock!"
Afsaneh Hamedani
IT Professional
"Thank you Lorin for teaching me that Instinctive Meditation is an experience, not a static thing. Each time Lorin teaches, I feel lifted into meditation by his wisdom. Michael's recent 8-Part Meditation Flow series is no different. Michael's teaching has enlivened my relationship to my own meditation experience and to my teaching. Thank you Lorin and Michael for sharing the freeing gifts of Instinctive Meditation from the heart!"
Joelle Van Over
Lawyer & Yoga Teacher
