The Instinctive Meditation® approach is a way of learning and practicing meditation so that it becomes the most natural thing in the world for you – a chance to rest deeply, reclaim your love of life, release tension, and emerge refreshed after a few minutes. This approach to meditation is grounded in the ancient yoga tradition and in the last 50 years of scientific research on the physiology of meditation.

There is no single meditation technique that works for everyone. Many people spend years fumbling around with techniques that are not a good fit for their individuality.  Instinctive Meditation® teaches you how to access new doorways to meditation, so that you can discover a rich, rewarding meditation practice for yourself.

Join the founders of Instinctive Meditation, Dr. Lorin Roche and Camille Maurine, and get a taste of how natural and satisfying this approach to meditation can be.

In this 90-minute class you will:

• Be introduced to simple principles that make Instinctive Meditation® uniquely wonderful
• Be guided through a few essential Instinctive Meditation practices
• Have an opportunity to ask questions and engage in discussion