About Meditation Secrets for Women

A Sanctuary for Your Soul

Meditation Secrets for Women is one of the foundational pillars of our school and forms a basis for the practices we call Instinctive Meditation®.

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Meditation Secrets for Women

Discovering Your Passion, Pleasure, and Inner Peace

What woman doesn’t yearn for time for herself, without having to be anything for anyone else? To rest, to restore, to settle in. To catch up with all the thoughts that fly in and out all day. To sort out her feelings from the tangle of everyone else’s. To be in touch with herself, her body, her rhythm. To clarify her own sense of things. To get back to her essence…

In these wildly challenging times, having a daily meditative practice is one of the best forms of self-care, deeply healing and nourishing. Your meditation time is a sanctuary from the world, a space and time where you can come home to yourself, come home to your body and heart, come home to your place in the universe.

In order to get the greatest physical, emotional, and spiritual benefits of meditation, you must find the ways that suit your nature. That is why women need their own approach, one that supports the female body and psyche.

Most meditation teachings were created long ago, by and for men in monasteries. The issue of what is healthy and supportive for women was never raised. In Meditation Secrets for Women: Discovering Your Passion, Pleasure, and Inner Peace, Camille and her husband, Dr. Lorin Roche asked: “What do women need to thrive - in meditation, and in life?”

Based on four decades of experience teaching meditation, and interviewing hundreds of women, Camille Maurine and Dr. Lorin Roche have elucidated a healthy, female-centered approach. The twelve Secrets provide the essential tools for you to experience more vibrancy, richness, and pleasure in both your inner and outer life.

Listen to Camille as she talks about embodied expression as a natural, universal language that connects us to our own inner worlds and to the bigger, vibrant field of life, nature, and the cosmos.

Praise for Meditation Secrets for Women

“I first learned to meditate when I was 20. I sat with my mantra for 20 minutes, twice a day, for seven years. During my ob/gyn residency, I had to stop. My rigid approach no longer worked. Unbeknownst to me, I had discovered one of the meditation secrets so beautifully described in this book: Women’s mediation insights and needs are often very different from the traditional methods used for centuries by men in monasteries. Meditation Secrets for Women teaches you how to meditate with full access to the emotions and body wisdom that are also a part of the Divine.”

— Christiane Northrup, M.D.

Author of Women’s Bodies, Women’s Wisdom

“How refreshing! A sensible meditation guide that honors and enhances our natural way of being. Bound to be sacrilege in some circles, the information herein is a welcome change from the anti-matter nihilism of many spiritual systems.”

— Anodea Judith, PhD

Author of Eastern Body, Western Mind and Wheels of Life

"You know those books that seem to cry wisdom from each and every word... Those ones that you have to hold back from highlighting the significant lines otherwise you would end up highlighting the whole book? Yes, I am having one of those – reading Meditation Secrets for Women by Camille Maurine and Lorin Roche. Thank you both for writing this!"

— Elizabeth Major
in Australia

“I would just like you to know that your book has made a wonderful difference in my life…Between being a busy wife, mother and owner of a flourishing graphic design business, I have found time to reclaim myself. Meditation has made a tremendous difference and it is now something I really look forward to when life challenges me… I relate to all that you say and use your meditations religiously. I never leave home without your book. It goes everywhere with me. Thank you for writing this for all women.”

— Ainslie
in British Columbia

"I want to thank you for a sensitive, extremely well written and informative document regarding meditation, insights, and the virtual feast of knowledge and inspiration contained within this manuscript. I can truly say it is the finest book I’ve read regarding meditation, the process, and the essence of the feminine link embodied within mind body and soul – an aspect I needed to more fully understand, appreciate and become more sensitized to for my own spiritual growth. My only slight regret is the title – “secrets for women” – which may deter some men from reading this book and delving into their feminine side which is so vitality important in terms of balance for humanity. Many blessings..."

— A male reader