Belly to the Ground is a grounding meditation that helps you reconnect with the earth, restoring your sense of stability and support. As you lie your body down resting on the ground, this practice invites you to release tension and be fully held by the earth beneath you.

Through guided imagery and gentle awareness, you’ll tap into the earth’s steady, nurturing presence, fostering a deep sense of safety and belonging. Perfect for moments when life feels overwhelming, this meditation helps you anchor yourself, let go of stress, and return to a state of calm resilience.

Let this practice remind you of the unshakable foundation always available when you pause to connect with the ground.