Fall Asleep Fast, Sleep Deeply & Wake Up Refreshed
Sleep Is Magic
Sleep is Healing
Welcome, Dear Sleep-Deprived Soul!
If getting to sleep faster, sleeping more deeply through the night and waking up feeling well rested is what you’re searching for in life, then you have come to the right place. This page will guide you to the best sleeps of your life ~ hallelujah!
Sleep is our most important meditation, a kind of Magic Power that nature has installed in our bodies.
First, let’s start with some of the basics:
- What is Sleep? Sleep is our most important meditation, a kind of Magic Power that nature has installed in our bodies. Each night when we sleep, we surrender to the body's innate healing powers.
- Why Sleep? An immense amount of data points to the fact that to function at our best physically, mentally, and emotionally we need quality time in deep sleep and dreaming.
- Meditation Helps With Sleep. Meditation helps prepare the body for deeper relaxation and restfulness.
Our Sleep Has Never Been More Important
We Spend 1/3 of our Lives Sleeping
1/3 of Americans & Canadians Don't Sleep Enough
A Meditation Practice Supports Your Sleep
You're Not Crazy, You're Just Tired!
Have a hard time falling asleep?
Nothing is more frustrating than tossing and turning in bed when you know you’re exhausted.
Instead of sleep being a time of rest and recovery, it can become yet another stressful, unpredictable thing in your life you can’t control.
The Good News: If you learn a few simple sleep skills, you’ll fall asleep faster than {cue snoring}…
Can't sleep through the night?
Worse than taking forever to fall asleep is waking up in the middle of the night and not being able to get back to sleep.
When you’re not sleeping, your body & mind aren’t getting the necessary recovery time they need to process life and to heal.
The Good News: Good sleep is possible… you just have to remember how!
Waking up tired and sluggish?
The longer you go without getting the rest you need, the more tired and brain-fogged you become.
This leads to unhealthy habits, like increased screen time, caffeine consumption, and relying on junk food or stimulants… just to “survive.”
The Good News: A few days of deep sleep can start to change your unhealthy habits.
Feeling stressed & overwhelmed?
When you don’t get enough quality sleep, your stress levels and anxiety increase, disrupting your nervous system.
This in turn lowers your immune system and makes it harder to relax and fall asleep at night.
The Good News: Sleep is a skill… and it’s one you can learn (or remember).
You've tried everything?
You’ve tried sleep meditations, hypnosis, pills, cannabis, and everything you can get your hands on to try to sleep better, but nothing has helped?
Imagine waking up feeling rested, restored, and ready for a magical day ahead…
The Good News: The SLEEP IS MAGIC 21-Day Training will help you sleep faster, better, and wake up feeling rested—finally!
Super humans need super sleep, and this training will change your life forever!
Not Sleeping Enough is NOT an Option Anymore!
Take a moment and check in with yourself. Feel your body. What’s going on inside? How are you REALLY doing? If you don’t do something new now, then when will you take your needs into your own hands? Left unchecked, a lack of good quality sleep causes endless problems:
- Brain Fog: Without enough sleep, it's hard to think clearly and make positive choices for ourselves.
- Irritability & Anxiety: Being tired all the time is hard on the nervous system, creating increased stress.
- Cravings & Addictions: The longer we go without rest, the more our body craves unhealthy choices.
- Stress on Relationships: When we're running on fumes, it's hard to show up for the ones we love.
- Lowered Immune System: When our body doesn't have time to recover, we're more likely to get sick.
If You Keep Burning the Candle at Both Ends
If You Don't Get Enough Rest
Today Is Your Day to Make a Change
Better Health Starts with Better Sleep
Learn and practice these 3 Instinctive SLEEP SKILLS, which will carry you into the deepest, most restorative sleeps of your life!
MUSCULAR RELAXATION
Learn to be like a puddle at the end of your day, so you can relax your body and bones as you sink into sleep.
MENTAL RELAXATION
Learn to soothe your busy mind, so that when you’re ready for bed you have had time to unwind.
EMOTIONAL RELAXATION
Learn to calm your nervous system and emotional body, so you can relax and let go.
Sleep Is Magic
What You Receive in This
21-Day Training
Each day for 21 days, you’ll receive an email with a link to a 30-minute class with Dr. Lorin Roche and Camille Maurine, where they teach Sleep Skills that help you rest deeply and promote better sleep. Additional resources, including written guides, handouts, and audio meditations, are also provided.
This training promises to make you feel more relaxed in your life, more rested when you wake up, more aware of your dreams, and more inspired when you are awake!
21 Sleep Session Recordings
13 Guided Audio Meditations
Do you love your guided audio meditations? Well, Lorin and Camille are recording a series of guided sleep tracks just for you.
30 Articles on Sleep by Dr Lorin Roche
Enjoy Lifetime Access & Go At Your Own Pace
Sleep is a skill that you will be re-learning. Meditation is a practice that will help.
Introducing: Dr. Lorin Roche & Camille Maurine
Lorin began meditating in 1968 as part of brain wave research at the University of California, where he later was awarded a PhD for his research on the inner experience of meditation. Lorin is one of those people who bounces out of bed at 4 in the morning eager to go write books, and this makes it a real challenge to get enough sleep. He is always having to invent ways to get enough.
Camille Maurine is a dancer and author of Meditation Secrets for Women, and Meditation 24/7. Camille almost always wakes up in the middle of the night to enter profound meditative states in the darkness and silence, communing with the universe on a deep level.
Relax and Register Today!
Sleep Is Magic
Course Tuition
$297
$147
21 Thirty Minute Sleep Sessions
13 Guided Sleep Audio Meditations
- 30 Articles on Sleep by Dr Lorin Roche
- Take Your Time - Lifetime Access to Course Materials
Frequently Asked Questions
“If you have a hard time sleeping,
THEN THIS COURSE IS JUST FOR YOU!”
