I love how Instinctive Meditation® has brought me back to myself in ways I didn’t even know had been tucked away. I’ve always enjoyed following the “what-ifs” in life as inspiration for exploration. One of the ways I do this is by utilizing my lifelong love of arts and healing by presenting interactive workshops using creative practice and meditation as a means to self-discovery. Not only is this rewarding on a personal level, but serves to spark teams to improve communication, reduce stress, and approach projects from new perspectives.

I express myself creatively through music, writing, and other forms of art. I have been a featured musician on Insight Timer.

It is my honor, as a 500-hour Authorized Instinctive Meditation® teacher, to guide others and walk with them on their own journeys of self-discovery.

Adele offers meditation guidance for individuals, groups, and teams.