Amy Baack is a certified meditation teacher, yoga instructor, and the founder of Mind Body Badass, a Southern California-based wellness brand offering empowering classes, retreats, and private sessions that meet people exactly where they are.

Trained in Instinctive Meditation under Camille Maurine and Dr. Lorin Roche, Amy’s teaching style is refreshingly down-to-earth, inclusive, and rooted in personal empowerment. She helps students reconnect with their inner wisdom through techniques that feel natural, grounded, and deeply nurturing—no rigid postures or silent suffering required.

With a background in yoga (RYT 200), sound healing, fitness training, and community-centered wellness experiences, Amy has led meditation and movement for corporate teams, bachelorette groups, and retreats in San Diego, Los Angeles, Palm Springs, and beyond. She believes the most profound healing comes when we give ourselves permission to be exactly who we are—and teaches from that place of compassion, playfulness, and curiosity.

When she’s not guiding sessions, you’ll find Amy reading The Radiance Sutras, soaking in a desert sunset, or dancing in her kitchen with a matcha in hand.