I’ve been meditating for 25 years — exploring Transcendental Meditation, Buddhist traditions, Advaita Vedanta, Tantric teachings. What I’ve learned is that what works varies over time, and there’s no single path that works for everyone. The practice that transforms you is the one that resonates with who you are in this moment.

That’s why I love Instinctive Meditation. It invites you to trust in what you love and are drawn to. Your body already knows how to find ease — the practice is listening to that. Meditation can nourish, enlighten, calm, enliven, rejuvenate – and it’s an innate skill that just needs awakening.