I am honored to be an Instinctive Meditation® guide and passionate about sharing these life changing practices that are rooted in love, self awareness, and profound healing.

As a mother of two college age children, I especially enjoy supporting other mothers in relieving stress, worry, and overwhelm. Motherhood is a constant balancing act, and with just a few minutes of meditation we can overcome fatigue, feel grounded, and recharge for the wild ride ahead. Our children are reflections of our teachings, and we long to meet the demands of motherhood with presence and grace. Meditation is an essential tool – helping us practice nourishing self care, release fear, surrender control, and embrace the unknown. Most importantly, it allows us to trust ourselves in the world’s greatest role: raising and loving the next generation of capable, compassionate humans.

Together, we’ll explore your natural doorways into mediation so you can quickly restore your energy, and feel empowered to make the best choices for yourself and family. I look forward to tailoring your practice to fit your unique needs.

For over three decades, I’ve studied alternative health and previously owned a holistic health center in Denver, CO. I hold certifications in Hatha, Prenatal, and Teen Yoga, Neuromuscular Massage Therapy, and Maya Abdominal Massage – plus I’ve picked up a few mothering tricks along the way.